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Individual Therapy Packages

Regulate your nervous system and balance your body

Individual  
Therapy -
release and feel free !

Individual holistic
therapy programs

Embark on a transformative journey with Simona through our tailored holistic Therapy Packages, designed for a more extensive collaboration to harness the full spectrum of Simona's therapeutic tools.

 

These packages offer a unique opportunity to work closely over an extended period, focusing on the ultimate goal of balancing body, mind and spirit and empowering yourself through better understanding of yourself and receiving tools for self care and transformation.

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Simona's multifaceted approach integrates diverse tools and techniques, each aimed at facilitating the release of accumulated trauma from the body. Through this collaborative process, every expression of the body is seen as significant—a reflection of its history, experiences,

and a pathway to restoration.

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These individualized packages provide not only a holistic healing experience but also a comprehensive exploration of the body's innate capacity for resilience. By embracing the interconnectedness of physical and emotional well-being, Simona guides you towards the profound goal of restoring your body to its authentic, natural state over the course of our extended collaborative sessions.

Prices from 400,00€

Example for a Package of Deep Transformation:

 

  • 5 x massage therapy sessions (about 90 min)

    →  to release tension and blockages from the body 

    on physical, energetic and emotional level ; 

    deep relaxation, building up trust, open the armouring 

    and letting go of fear based control mechanisms,understanding of the connection between bodyparts and between physical tensions and psychological issues

 

  • 3x Personal Yoga classes (about 90 min)

    →  Pranayama (yogic breathing) as a tool for self-care, Asanas and stretching to open the body towards more relaxation and increasing the felt-sense for a deeper embodiment, meditation techniques 

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  • 3x 'Somatic Experience' sessions (about 60 min)

    → understanding the nervous system and the signs in 

    your body which signalize danger and bring you into nervousness and a state of alertness, finding resources for yourself to get more resilient

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  • 1x session of 'vagus nerve exercises'

    → learn simples exercises, self- massage tools to address this part of the nervous system which help you feeling safe and relaxed

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  • 1x audio for deep relaxation

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Price: 888,00€

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